Vivinavi : Tateyama : (Japan) Tateyama

Body Conditioning Exercises ！
Inner Muscle Training with Breathing ！
Creating a Body Free of Stiffness and Tiredness ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

December 2023 is

December 13 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor workshop room ）
December 27 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd Floor Meeting Room ）

Conditioning is a popular physical conditioning exercise.
We will take your body's habits, put it back into the correct position, and then
train it to avoid distortion.

Not too strenuous or strenuous ！

Not very good at exercise ・ ・ ・
I'm too old to do it ・ ・ ・
I feel ・ ・ ・

You can join us ！

In the first half, we will relax and remove tension from your body.
In the second half, we will re-educate the muscles that are not being used ！ We will do weight training ！

Please experience "body alignment" ！
Your posture will improve and your body will become lighter ～.
You will feel better and refreshed ！
You will also have the byproduct of reducing your body fat ♪

●Participation Fee One Lesson ￥ 2500

What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ Lesson schedules are subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

[Contact Us]
Line ID
@faw1109e

If you register as our friend on line, we will send you
information such as lesson schedule and one point conditioning. We will send you information such as lesson schedule, one-point conditioning, etc.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.