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Kisarazu City]Muscle training just right for 50- and 60-year-olds ！ Improving the body from middle-aged and older ！.

Muscle Training for Body Conditioning ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise to make your body less stiff and tired.

Body Conditioning: Creating a Body Free of Stiffness and Tiredness ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

June 2025 is

June 11 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）
June 26 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）

.

Conditioning is an exercise to prepare the body.
We take the body's habits, put it back into the correct position, and then
train it so that it is not distorted.

You will be amazed at how your body changes ！

It is not a tough or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for it ・ ・ ・
I feel shy because my body is too stiff ・ ・ ・

You can join ！

The first half is to relax and remove tension The first half of the session is to relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

Experience "body alignment" ！
You will have better posture and a lighter ～ body.
You will feel better and refreshed ！
You will also have the by-product of reducing your body fat ♪

●Participation Fee One Lesson ￥ 2500

●Personal Items
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. Lessons are taught barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Please feel free to register by phone or line ！

Line ID
@faw1109e
Phone 070-3897-4656

＊ Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.

●Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html

●Enjoy with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html

[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/