Vivinavi : Tateyama : (Japan) Tateyama

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Kisarazu City]Muscle training just right for 50- and 60-year-olds ！ Improving the body from middle-aged and older ！.

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise to make your body less stiff and tired.
Body Conditioning Exercises ！
Inner Muscle Training with Breath ！
Creating a Body Free of Stiffness and Tiredness ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

May 2025 is

May 14 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）
May 28 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）

.

Conditioning is an exercise to prepare the body.
We take the body's habits, put it back into the correct position, and then
train it so that it is not distorted.

You will be amazed at how your body changes ！

It is not a tough or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for this ・ ・ ・
I feel shy because my body is too stiff ・ ・ ・

You can join ！

The first half is relaxing and The first half of the session is to relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do some weight training ！

Experience the "body getting in shape" ！
You will have better posture and a lighter body ～.
You will feel better and refreshed ！
You will also have the by-product of reducing your body fat ♪

Participation fee One lesson ￥ 2500

● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Please feel free to register by phone or line ！

Line ID
@faw1109e
Phone 070-3897-4656

＊ Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on line, we will give you
one point advice to make your body comfortable.

●Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html

●Enjoy with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html

[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/

[Contact Us]
Line ID
@faw1109e

If you register as a friend on line We will send you information about
lesson schedule, one point conditioning, etc.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.