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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

2025/1/15 - 2025/1/15 / 千葉県 館山市 / Beauty / Health

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Venue Practice Room, Nanso Bunka Hall
Address 千葉県 館山市
Date 2025/1/15 - 2025/1/15
Time 13:30 minute(s) - 14:45 minute(s)
[Time detail]

[Getting here]

[Venue detail]

Nanso Bunka Hall

Web Access No.2394935

Tateyama】 Muscle training to tone up ！ Body improvement for middle-aged and older people ！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new type of exercise to create a body free of stiffness and distortion.
Body Conditioning Exercises ！
Inner Muscle Training with Breathing ！
Creating a Body Free of Stiffness and Tiredness ！

"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room at Minamisou Bunka Hall.

January 2025 is

January 15 （ Wed ） 13 ： 30 ～ 14 ： 45
January 29 （ Wed ） 13 ： 30 ～ 14 ： 45

＊ 3rd.5th Wed.

Conditioning is an exercise to prepare the body.
We will take your body's habits and put it back into the correct position, then
we will train you to avoid distortions.

You will be amazed at how your body changes ！

It is not a tough or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for this ・ ・ ・
I'm too stiff, so I feel shy ・ ・ ・

You can join ！

The first half is relaxing and The first half of the session is to relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

You will experience "body alignment" ！
Your posture will improve and your body will feel lighter ～.
You will feel better and refreshed ！
There is also a by-product of reducing your body fat ♪

Participation fee One lesson ￥ 2000

● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/
https://ameblo.jp/totonoekarada/
中高年姿勢改善コンディショニング整える筋トレ南総文化ホールインナーマッスル
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[Contact]
Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one-point conditioning.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.
  • [Registrant]からだコンディショニング
  • [Language]日本語
  • Posted : 2024/12/14
  • Published : 2024/12/14
  • Changed : 2024/12/14
  • Total View : 325 persons
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