Vivinavi

Description

2023/8/8 - 2023/8/8 / 千葉県 館山市 / Beauty / Health

Tateyama City]Inner Muscle Training ！ Core Training for Middle-Aged and Older Adults ！.

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.

Conditioning + Exercises ！ Conditioning ！ ！
"Body Conditioning".

What is Conditioning ？ Click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room of Nanso Bunka Hall in Tateyama.
August 2023 is

August 8 （ Tue ） 13 ： 30 ～ 14 ： 45 （ Practice room ）
August 22 （ Tue ） 13 ： 30 ～ 14 ： 45 （ Practice Room ）

Conditioning is the hottest topic in physical conditioning exercise.
After taking out the body's habits and putting it back into the correct position,
we train the body to avoid distortion.

The exercises are not too strenuous or strenuous, so

you will be able to do them ・ ・ ・
I am too old to do them ・ ・ ・
I am too stiff ・ ・ ・

You can join us ！

In the first half, we will relax and remove tension from your body.
In the second half, we will re-educate your muscles that are not being used ！ We will do weight training ！

Please experience "body alignment" ！
Your posture will improve and your body will become lighter ～.
You will feel better and refreshed ！
There is also a by-product of reduced fat and lean body mass ♪

●Participation Fee One Lesson ￥ 2000

●Personal Items
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ Lesson schedules are subject to change.
Please make a reservation when you join us

＊ If you register on line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

[Contact]

Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one point conditioning.

Please call 070-3897-4656

We are unable to answer the phone during customer service.
Please leave a message on our answering machine.
After checking your message, we will call you back.
We may not be able to get back to you until the next day or later.
We apologize for the inconvenience and appreciate your understanding.