Vivinavi

Description

2022/2/22 - 2022/2/22 / 館山市 / Beauty / Health

Tateyama City]Inner Muscle Training ！ Core Training for Middle-Aged and Older Adults ！.

Body Alignment ！ New Exercises ！ Inner Muscle Training with Breathing ！ ！
Improved Posture ！ Improved Body Condition ！ Body Alignment ！ Exercises.

Body Conditioning.

We have lessons twice a month at the Minamisou Bunka Hall （ Practice Room ）.
February 2022 is ・ ・ ・

Feb 8 （ Tue ） 13 ： 30 ～ 14 ： 45
Feb 22 （ Tue ） 13 ： 30 ～ 14 ： 45.

Conditioning is the hottest topic in physical conditioning exercise.
We take the body out of its habits, put it back into the correct position, and then
train it so that it is not distorted.

The exercises are not too strenuous or strenuous, so

you will not be afraid of exercising ・ ・ ・
you are too old to do it ・ ・ ・
you are too stiff ・ ・ ・

Even if you feel stiff, you can join ！

The first half is to relax and remove tension from your body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

Please experience "body alignment" ！
You will have better posture and a lighter body ～.
You will feel better and refreshed ！

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

Participation fee One lesson ￥ 2000

What to bring
Yoga mat, 1 1 bath towel, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

We will take precautions to prevent the spread of infection.
Please wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ If you register on line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

[Contact]

Line ID
@faw1109e

Please register as a friend on line and we will send you information such as lesson schedule and one point conditioning.

Please call 070-3897-4656
We are unable to answer the phone during customer service.
Please leave a message on our answering machine.
We will call you back after checking your message.