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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

2024/3/27 - 2024/3/27 / 千葉県 木更津市 / Beauty / Health

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Venue Kanada Regional Exchange Center, 2F Conference Room
Address 千葉県 木更津市
Date 2024/3/27 - 2024/3/27
Time 13:45 minute(s) - 15:05 minute(s)
[Time detail]

[Getting here]

[Venue detail]

Kanada Community Exchange Center

Web Access No.1671353

Kisarazu City] Muscle training to tone up ！ Body improvement for middle-aged and older people ！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.
Body Conditioning Exercises ！
Inner Muscle Training with Breathing ！
Creating a Body Free of Stiffness and Tiredness ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

March 2024 is

March 13 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor conference room ）
March 27 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor workshop room ）

Conditioning is an exercise in physical conditioning.
We take the body's habits and put it back into the correct position before
training it to avoid distortion.

You will be amazed at how your body changes ！

It is not a strenuous or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for this ・ ・ ・
I am too stiff to exercise ・ ・ ・

You can also join us ！

In the first half, you will relax and
The first half of the session is to relax and remove tension from the body. In the second half, we will re-educate your muscles that are not being used ！ We will do weight training ！

Please experience "getting fit" ！
You will improve your posture and feel lighter ～.
You will feel better and refreshed ！
You will also have the byproduct of reducing your body fat ♪

Participation fee One lesson ￥ 2500

● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ Lesson schedules are subject to change.
Please make a reservation when you join us

＊ If you register on line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/
https://ameblo.jp/totonoekarada/
Send Message
[Contact]
Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one-point conditioning.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.
  • [Registrant]からだコンディショニング
  • [Language]日本語
  • Posted : 2024/02/22
  • Published : 2024/02/22
  • Changed : 2024/02/22
  • Total View : 655 persons
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